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The Four Powers Program: Energize Your Effort, Achieve Your Goals
Introduction
Introduction (1:46)
Motivation
What do you aspire to? Who do you aspire to become? (3:45)
Connecting Your Values to Your Motivation
Creating a 40 Year Vision
Fear Setting
Consistency
Consistency Over Intensity (4:17)
The Three Lazinesses
SMART Goals
Joy
Joyful Effort (2:34)
Gratitude, Celebration and Aspiration!
The Science of Happiness
Relaxation
Relax to Recharge (1:40)
Relaxation Inspiration
Final Thoughts (0:39)
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The Three Lazinesses
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